Properties:

Creatine is a naturally occurring amino acid compound found primarily in red meat and seafood. The majority of creatine (~95%) is found in skeletal muscle. Approximately two-thirds of intramuscular creatine is phosphocreatine and the remainder is free creatine. Studies have shown that creatine supplementation increases intramuscular creatine concentrations and may therefore increase intense exercise capacity and training adaptations. Creatine monohydrate is one of the most studied and clinically effective forms of creatine, as well as the most effective ergogenic nutritional supplement currently available for athletes seeking to increase high-intensity exercise capacity and lean mass during training.

Composition:

Creatine Monohydrate. May contain traces of milk, soy, egg and gluten.

Recommended Use:

Take 1 dose per day. To prepare a dose, add 1 level scoop (3g) of powder to 200-250mL of water and shake well. The package contains one scoop.

Warnings:

This product is intended for adults only due to the creatine content. Do not use during pregnancy. When taking creatine supplements, make sure you drink plenty of water to avoid dehydration. Do not exceed the recommended daily intake. This product should not replace a varied and balanced diet or a healthy lifestyle. Keep out of reach of children. The moisture absorbent inside the packaging is not edible. Store tightly closed in the original packaging, in a cool, dry place, away from direct sunlight.

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